When you sleep on the wrong type of mattress day after day, you will definitely end up with lower back pain. At first the effects of sleeping on such a mattress may not be evident, but with continuous use, lower back pain can be developed. When a mattress does not provide support, strained muscles and poor posture can be experienced. In fact, it does not even keep your spine in alignment and it can also disrupt comfort as you sleep. Choosing the right type of mattress to prevent lower back pain is easy to do, because you simply need to look for one that offers comfort and back support.
1. Learn More About The Mattress You Need
There are various kinds of mattresses and they are all made out of different materials and structures. Those with coils or inner springs will have different arrangements and number of coils, while those with padding will have different thicknesses. Since we all have different preferences or requirements for back support and comfort, the type of padding and number of cells will vary for one person and another. The mattress depth will also affect the comfort and support you need, so you will need to choose a mattress with a depth between 7 to 18 inches deep.
2. Consider Back Support And Comfort In A Mattress
Back support or comfort alone is not enough to ensure that you can get the sufficient back support needed. The right amount of balance between back support and comfort is essential in a mattress. Some people prefer a firm mattress for comfort targeted in the shoulder and hips area, while others opt for a firmer mattress for maximum back support.
3. Look For A Mattress That Specializes In Back Support
If you are already suffering from lower back pain, you must look for a mattress that is specially designed for back support. This type of mattress will provide the much needed support for the alignment and natural curves of the spine. When you receive the right amount of back support, muscle soreness is avoided and back pain relief is experienced.
4. Listen To Your Body’s Needs
We are all different so no specific mattress will work for everyone with lower back pain. What you must always remember is that when a mattress allows you to sleep without any stiffness or pain, then that is the right type of mattress for you. Listen to what your body needs and consider your standards for comfort and support.
5. Mattresses Also Need To Retire
Mattresses get worn out too after a certain period of time. What once used to provide you comfort and support, may no longer be able to do so after five to eight years of usage. Nevertheless, when you notice that your mattress has begun to sag in the middle or give you some discomfort, then you may want to consider investing in a new one.
Lower back pain must never be ignored because they can lead to serious back problems in the future especially when left untreated. This is why investing in a quality mattress that offers both comfort and back support is essential. Choosing the right type of mattress may seem complicated at first, but when you have a few tips to guide you, the task will be easy.
Valerie Collins is a freelance writer specializing in wellness and the health benefits of mattresses from http://www.ParklaneMattresses.com. She regularly offers information and advice related to sleeping disorders, lower back pain, health and well-being concerns.