Do you wake up in the morning exhausted from your previous night’s sleep? The number- one culprit for not being able to get a good night’s sleep is back pain. Over sixty-eight percent of adults over the age of forty complain of back pain when sleeping. By reducing this pain, which includes proper support, exercise and medication, you can find peace in a better night’s sleep.
Not receiving enough lower back support you need is one of the main causes of sleep-related back pain. Part of the problem is the mattress itself, which can lose support over time. Every mattress should be evaluated every five years. Check to see if the mattress is still firm. If it sags in the middle, it may be time to invest in a new one.
There are a few other techniques you can try if you cannot afford to buy a new mattress. It depends on the position you sleep in, but a pillow can be helpful by properly aligning your body, shoulders, and neck. If you sleep on your back, place a pillow under your knees. If you sleep on your side, place a pillow between your legs. Another option to try is a rolled-up towel: Put it around your waist, tying it in the front. This helps maintain the curve in your back.
Exercise and pain reduction are usually not associated with each other. However, gentle stretches and yoga can help decrease or even eliminate back pain. Moderate stretches can help strengthen muscles, which eventually can reduce or eliminate back pain. Yoga can be very therapeutic if you are suffering from back pain. It helps improve balance and increase’s body awareness. Effective breathing during yoga helps relax muscles, which can relieve muscle tension and back pain. Both of these principles can lead to a peaceful night of sleep.
If the pain is severe and does not go away in a timely manner, you should make a doctor’s appointment. There are some great doctors who specialize in back pain in NYC . Doctors can run tests to see what is causing your back pain. Once he or she has established the source of the pain, the doctor may prescribe medication that will allow you to sleep better. Some of the medications may include painkillers, muscle relaxants, and anti-inflammatory drugs. If a doctor prescribes you medication, be cautious to take only the appropriate dosage, because it can have side effects and lead to addiction.
Don’t let back pain ruin your sleep. It can be difficult to sleep well if your back is in pain, try to eliminate by checking your mattress’ support, partake in exercise and if all else fails schedule an appointment with the doctor.
Michele Filipkowski has contributed to hundreds of health and wellness blogs. Feel free to follow her @micheleashley89