Tag Archives: strengthening exercises

Feeling Stiff: Four Stretches to Strengthen Your Back After an Accident




The presence of back pain after an accident is an all-too-common occurrence. Getting on the road to recovery requires medical exams, contacting a lawyer and acquiring what you’re owed if the injury wasn’t your fault. So after you’ve contacted a … Continue reading

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Five Exercises That Strengthen Your Core and Increase Vitality



If you’ve ever heard the “this bone is connected to that bone” song you know just how important the spine/core area is, as it brings the entire musculoskeletal system into unison. The core is a group of muscles in your … Continue reading

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