Tag Archives: shoulder pain relief exercises

Sitting From 9-5: How To Avoid Stiff Muscles Throughout The Day




The importance of maintaining a good posture cannot be stressed enough. However, bad posture is something many people have and slowly, it becomes a habit. This habit can be bad for anyone but for people with 9-5 desk jobs, it … Continue reading

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Squatting With Shoulder Pain



Many people who have worked out for years develop shoulder problems. This can be caused by a lot of things such as a torn labrum, rotator cuff weakness, or other types of injuries. Some of these things were probably caused … Continue reading

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Three Essential Stretching Exercises to Combat Back Pain



Flexibility is one of the most underrated of human fitness attributes. This is quite unfortunate since this physical capacity is actually directly associated with pain avoidance and tolerance. The more flexible a person is, the less prone he or she … Continue reading

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Exercising Doesn’t Have To Cost You A Thing



Let’s be honest for a moment. When most people think about exercising, the kind that gets you the results you are so desperately looking for and the ones that are going to stick, we don’t think of this as simple. … Continue reading

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The Best Exercises For Beginners



Exercise is one of the most important things that a person can do for their health. Without exercise, the body becomes weak and the stamina levels drop off dramatically. Exercise can not only help a person to lose weight, but … Continue reading

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