Tag Archives: relieving back pain during pregnancy

Six Benefits Of Pregnancy Massage




  Pregnancy brings with it several challenges for a woman. Some of the challenges include edema, anxiety, morning sickness and mood swings among others. Hence, she needs all the care she can get to ensure she gives birth safely. Such … Continue reading

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Recommended Exercises To Alleviate Back Pain During Pregnancy



Happily, most women suffer only minor discomforts during pregnancy and these are usually temporary problems that subside in a short period of time. When carrying the extra weight of a baby, of course, issues such as tiring more easily are … Continue reading

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Can Pelvic Floor Exercises Help



When pregnant, you’ll hear a lot about your pelvis floor muscles. These muscles start from the front pubic bone all the way to the backbone and control the openings of the urethra. During and after pregnancy, these muscles can relax … Continue reading

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3 Tips to Reduce Back Pain During Pregnancy



About 70 percent of women report having some degree of back pain during pregnancy. Back pain can cause added discomfort for a woman’s already uncomfortable pregnancy. However, there are a number of ways women can reduce their back pain during … Continue reading

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