Tag Archives: pelvic floor exercises

Three Essential Stretching Exercises to Combat Back Pain




Flexibility is one of the most underrated of human fitness attributes. This is quite unfortunate since this physical capacity is actually directly associated with pain avoidance and tolerance. The more flexible a person is, the less prone he or she … Continue reading

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The Best Exercises For Beginners



Exercise is one of the most important things that a person can do for their health. Without exercise, the body becomes weak and the stamina levels drop off dramatically. Exercise can not only help a person to lose weight, but … Continue reading

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Tips And Exercises To Relieve Back Pain during Pregnancy



Between 50% to 80% of expectant mothers experience backache or back pain at some point during their pregnancies. These women usually start experiencing pain by the 36th week of pregnancy which can last to up to three months after delivery. … Continue reading

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Four Ways To Fight Pregnancy Back Pain



  Pregnancy brings enough surprises.  Adding back pain to the mix can make your 9 month term a nightmare.  Luckily, there are 4 sure fire ways to control the amount of back pain you get during pregnancy.  Follow them closely, … Continue reading

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