Tag Archives: office chair exercises

Sitting From 9-5: How To Avoid Stiff Muscles Throughout The Day




The importance of maintaining a good posture cannot be stressed enough. However, bad posture is something many people have and slowly, it becomes a habit. This habit can be bad for anyone but for people with 9-5 desk jobs, it … Continue reading

Posted in Lower Back Pain Exercises | Tagged , , | Leave a comment

Five Office Chair Exercises You Can Do Secretly At Your Desk



If you sit in an office chair for several hours a day then you’ll know that it’s not really conducive to keeping fit and exercising. Although there are lots of chair exercises you can do, if you don’t want to … Continue reading

Posted in Lower Back Pain Exercises, Mid Back Pain | Tagged , , , , | Leave a comment