Tag Archives: neck pain exercises

Sitting From 9-5: How To Avoid Stiff Muscles Throughout The Day




The importance of maintaining a good posture cannot be stressed enough. However, bad posture is something many people have and slowly, it becomes a habit. This habit can be bad for anyone but for people with 9-5 desk jobs, it … Continue reading

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Exercises That Can Help Relieve Lower Back Pain



Exercises that Can Help Get Rid of Lower Back Pain A lot of people of different age brackets and genders suffer from lower back pain. Some of the reasons behind this pain include trauma, muscle contractions and overwork. Although lower … Continue reading

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Three Essential Stretching Exercises to Combat Back Pain



Flexibility is one of the most underrated of human fitness attributes. This is quite unfortunate since this physical capacity is actually directly associated with pain avoidance and tolerance. The more flexible a person is, the less prone he or she … Continue reading

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Five Exercises That Strengthen Your Core and Increase Vitality



If you’ve ever heard the “this bone is connected to that bone” song you know just how important the spine/core area is, as it brings the entire musculoskeletal system into unison. The core is a group of muscles in your … Continue reading

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Children Can Develop Lifelong Back Problems From Heavy Backpacks



Every year, thousands of children receive emergency treatment for injuries to their necks and backs, sustained from carrying loads too heavy for their bodies to bear. What is loading down these children? In a word, backpacks! Children are carrying bags … Continue reading

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