Tag Archives: lower back pain during pregnancy

Recommended Exercises To Alleviate Back Pain During Pregnancy




Happily, most women suffer only minor discomforts during pregnancy and these are usually temporary problems that subside in a short period of time. When carrying the extra weight of a baby, of course, issues such as tiring more easily are … Continue reading

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Having a Happy Pregnancy



There are a lot of ways to have a great and comfortable pregnancy. You may be wondering what you can do in order to insure you’re going to remember your pregnancy in a good and happy way. The good news … Continue reading

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Stretch Marks during Pregnancy – How to Avoid It



Stretch marks occur when the tissue between the layers of skin in the epidermis (middle) layer tear. As the tear occurs, the blood vessels leak which cause the faint lines called stretch marks. This happens when the skin is pulled … Continue reading

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Can Pelvic Floor Exercises Help



When pregnant, you’ll hear a lot about your pelvis floor muscles. These muscles start from the front pubic bone all the way to the backbone and control the openings of the urethra. During and after pregnancy, these muscles can relax … Continue reading

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3 Tips to Reduce Back Pain During Pregnancy



About 70 percent of women report having some degree of back pain during pregnancy. Back pain can cause added discomfort for a woman’s already uncomfortable pregnancy. However, there are a number of ways women can reduce their back pain during … Continue reading

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