Tag Archives: lower back pain

Tips And Exercises To Relieve Back Pain during Pregnancy




Between 50% to 80% of expectant mothers experience backache or back pain at some point during their pregnancies. These women usually start experiencing pain by the 36th week of pregnancy which can last to up to three months after delivery. … Continue reading

Posted in Back Pain During Pregnancy | Tagged , , , | 2 Comments

Tai Chi Can Relieve Back Pain



Tai Chi is a form of exercise that was originated and practised in China for thousands of years. It has gained popularity recently in the west as a form of physical therapy to relieve back pain. This exercise uses slow … Continue reading

Posted in Lower Back Pain, Lower Back Pain Exercises | Tagged , , | 1 Comment

Tips For Buying The Best Mattress For Back Pain



People who are experiencing back pain should source for the best mattress to sleep on. Sleeping on a bad mattress will aggravate the pain in the back region.  While making use of a good mattress will assist in reducing the … Continue reading

Posted in Best Mattress For Back Pain | Tagged , , , | 5 Comments

Effective Home Remedies For Lower Back Pain Relief



There are three effective ways for lower back pain relief at home and they are: modalities, exercises and stretches.  When these three treatments are thoroughly put into practice, the pains in the lower back will be significantly reduced and flexibility … Continue reading

Posted in Lower Back Pain | Tagged , , , | 3 Comments

How To Treat Slipped Disc



Slipped disc treatment is necessary for people who are suffering from severe slipped discs. This is due to the fact that the pains from bulged disc can be enormous and hard to bear.  A slipped disc is also known as … Continue reading

Posted in Chronic Back Pain | Tagged , , | Leave a comment