Tag Archives: exercises for sciatica

How To Avoid Back Injury At The Gym




When working out, it’s important to take steps to prevent back injury, otherwise you could be putting your fitness regime on the shelf before you’ve barely even started. Follow these top tips for an injury free gym session… Pace yourself … Continue reading

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Exercises That Can Help Relieve Lower Back Pain



Exercises that Can Help Get Rid of Lower Back Pain A lot of people of different age brackets and genders suffer from lower back pain. Some of the reasons behind this pain include trauma, muscle contractions and overwork. Although lower … Continue reading

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Five Exercises That Strengthen Your Core and Increase Vitality



If you’ve ever heard the “this bone is connected to that bone” song you know just how important the spine/core area is, as it brings the entire musculoskeletal system into unison. The core is a group of muscles in your … Continue reading

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Sciatica – Why You Don’t Need To Put Up With Pain



Sciatica, or sciatic neuritis, is a selection of symptoms (most notably characterised by pain) that tend to affect the lower back, the buttocks and one or both legs. Sciatica, the earliest recorded mention of which was made in 1451, must … Continue reading

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Exercising Doesn’t Have To Cost You A Thing



Let’s be honest for a moment. When most people think about exercising, the kind that gets you the results you are so desperately looking for and the ones that are going to stick, we don’t think of this as simple. … Continue reading

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