Tag Archives: bodybuilding exercises

How To Avoid Back Injury At The Gym




When working out, it’s important to take steps to prevent back injury, otherwise you could be putting your fitness regime on the shelf before you’ve barely even started. Follow these top tips for an injury free gym session… Pace yourself … Continue reading

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Five Exercises That Strengthen Your Core and Increase Vitality



If you’ve ever heard the “this bone is connected to that bone” song you know just how important the spine/core area is, as it brings the entire musculoskeletal system into unison. The core is a group of muscles in your … Continue reading

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Exercising Doesn’t Have To Cost You A Thing



Let’s be honest for a moment. When most people think about exercising, the kind that gets you the results you are so desperately looking for and the ones that are going to stick, we don’t think of this as simple. … Continue reading

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Eight Great Exercises For Seniors



Let’s face it; everyone needs exercise, including seniors. Some might think that seniors aren’t able to do what younger generations are able to but this just isn’t true. Below is a list of eight types of exercises that people of … Continue reading

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The Everyman Workout



Is there a perfect workout that every guy can do? Yes there sure is. Now while typically people do a lot of different workouts based on goals such as weight loss, sports, or body building that doesn’t mean that there … Continue reading

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