Tag Archives: back pain exercises

How To Avoid Back Injury At The Gym




When working out, it’s important to take steps to prevent back injury, otherwise you could be putting your fitness regime on the shelf before you’ve barely even started. Follow these top tips for an injury free gym session… Pace yourself … Continue reading

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Physiotherapy Exercises For Back Pain



One can take advantage of so many different types of workouts for the back pain and these are really effective for coping with back problems. In addition to this, back pain can also be addressed by means of physiotherapy, which … Continue reading

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Three Relaxing Ways To Relieve Back Pain



A herniated disk can be mildly uncomfortable or can be down right debilitating.  If you are in the process of undergoing herniated disk treatment, there are things you can do at home to help relieve pain and keep muscles as … Continue reading

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Yoga and Pilates: Which is Better for Back Pain?



    Has your back been feeling kinda crummy lately? Tired of having to take medications and make frequent trips to the doctor just to get some relief? Well, it’s possible that you might ease some of your back pain … Continue reading

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Tips For Alleviating Back Pain



Back pain is a common problem that many people throughout the world suffer from.  It can rear its ugly head in various forms, from stiffness and shooting pains in the lower back, to tension and burning in the neck and … Continue reading

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