Preventing And Recovering From Back Pain: A How-To Guide

low back pain

Lower back pain causes

As every blue collar worker in America knows, getting hurt on the job can lead to a lot more than simple aches and pains. Every year, thousands of physically active adults find themselves being injured as a result of excessive strain, long hours on the job, and workplace accidents. While the duration of some of these injuries is brief, a number of those affected must deal with the symptoms for the rest of their lives. Indeed, a simple mistake can end up putting severe limitations on how a person lives his or her life permanently.

Having once dealt with a crippling back injury myself, I know what it’s like to have to deal with incredible pain and diminished mobility. Although I would hope that no one would ever have to be in the same agony I once was in, there are so many people out there today that are either worse off or minutes away from being forever damaged by a momentary mishap. Hopefully, the following tips will prove useful in preventing further trouble for those already in danger of incurring physical injury.

Keep Limber at all Times

A sizable number of Americans work jobs that have them either sitting at a desk or standing in a single location for most of their shift. Obviously, it’s quite difficult to actually become injured when you’re not moving a muscle, but that doesn’t mean this sedentary lifestyle isn’t harmful. Those people who do not take the time to stretch or move around every now and then will dramatically increase the likelihood of injury once they are active. While the majority of these injuries are small sprains and minor bone breaks, any damage caused to the spine has the potential to become permanent.

When working at a desk for extended periods of time, a person should take a few minutes out of every hour to get up and move around. This can include going to get some coffee as well as standing up and stretching. Retail workers and other customer service types who find themselves standing still in one spot for their entire shift should try to volunteer for other tasks. If a company has projects that require someone to move around the building or travel around, these assignments can be ideal for keeping active and hence staving off injury.

Get Help the Moment It’s Needed

One of the biggest mistakes that people make when they receive injury is ignoring the need for clinical help. It’s important that a person gets professional aid the very instant they become seriously hurt. Being a resident of the Garden State, I sought out the assistance of a back pain specialist in NJ when I hurt my sciatica some three years ago. The doctors I consulted were a true blessing and diminished the pain I was feeling. They also taught me various methods which help me keep limber and prevent me from antagonizing my injury.

In addition to the pain-relieving assistance he or she may provide, nearly every back pain specialist in NJ also offers a number of invasive and non-invasive procedures which can correct conditions or diseases that may affect the spine. Spinal stenosis and other severe maladies are treatable and many can be cured through a number of operations. All it takes is a few X-rays and MRIs to help the doctor diagnose the problem and help get a person back to living a healthy and productive life.

Jason Wersits is a part of an elite team of writers who have contributed to hundreds of blogs and news sites. Follow him @Debaser404

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One Response to Preventing And Recovering From Back Pain: A How-To Guide

  1. FrannieLou says:

    You are so right about the stretching. Having lived with back pain for so long now, I gave up on that and just did other things when I felt like it. I have paid for not keeping limber with more pain. Last wk at my last Dr. Appt he told to start yoga now.
    I believe it wiki help greatly.

    Thank you for your article


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