When most people think of yoga, it tends to spring images to mind of hippies and those naturally gifted with ultra-bendy bodies. So if you are a person who struggles to get out of bed with back pain in the morning, it’s definitely not something you probably imagine yourself doing or even being able to do.
Well here is where you are wrong. Yoga is not just suitable for people of all body types, but has also been proven to be helpful in some cases of chronic back pain. If you are sick of endless medications that just don’t work and you are willing to try something a little unorthodox and new, then maybe it is time you gave yoga a try.
Here are some top tips on how to use yoga to help with chronic back pain, which can make sure that you are practicing yoga safely and receiving the maximum benefit.
1. Ask your doctor first
If you suffer from back problems, it is essential that you get permission from your doctor before starting any new kind of exercise regime. Yoga can be great for alleviating back pain, but in certain cases doctors can advise against it as it may do more harm than good. Make sure that your particular problems are suited to yoga before you jump right in there with your yoga mat.
2. Go to a class, don’t start out at home.
If you are new to yoga, it is best if you attend a class instead of trying it out yourself at home. This is because some yoga poses are very complicated, and if you try it without the help of a professional then you are more than likely to end up hurting yourself. If you suffer from back pain, you must be extra vigilant when it comes to how much strain a pose is placing on your back. If you are a beginner, it is hard to know how to adapt poses to ensure that you are not placing too much stress on a fragile area.
3. Tell your yoga teacher that you have back issues
The best thing about having a yoga teacher is that they can help you find poses that specially help with your back problems and also help you adapt so no pose is too strenuous for your back. Most yoga teachers will ask before the start of a class if anybody present has a medical condition, but if your teacher doesn’t then make sure you let him/her know and ask after class if there are any particular things he/she would recommend for someone with your particular kind of back pain.
4. Well you’ve nailed the basics, do it wherever and whenever.
Once you’ve nailed the basics and become more aware of how your back factors into your yoga, you’ll be able to take yoga of out the classroom and practice it at home. If your back is feeling a little sore or you just need a good stretch, then with a yoga mat or yoga gloves you can simply stop and do a few stretches and poses wherever: in your living room, in a park or even in the office!
5. Yoga has so many more benefits than just the ability to help back pain
Yoga has many other health benefits than just helping your back, and hopefully you’ll get to experience them all. Working out your muscles will help you become leaner, more flexible and generally more fit. Yoga also is surrounded by a culture of healthy living, peace and tranquility that many find goes way beyond the classroom.
Yoga might not work for everybody’s back pain, but even if it doesn’t work for you there are still so many benefits you can reap from it. It is also worth giving it a try just to see if it can work. Many people go through several types of treatment, both medical and homeopathic, before they turn to yoga. When you’ve given up on ever being pain free, yoga might just be the thing you need. So try it out!
Guest post by David V, guest writer at Yogapaws, the best yoga gloves and socks shop online.
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