When it comes to dealing with chronic pain, one is tempted to try absolutely anything that might end up working in your favor. This includes drugs, even those that are considered strong. No doubt, a few non-steroid anti-inflammatory drugs help a lot in relieving chronic pain, but they aren’t your only choice. You should rely on them only as a last resort and not as your first option! In fact apart from the use of pain relief pills, you can actually handle pain more effectively if you include the intake of certain food items in your daily diet. Not depending on any single kind of food won’t help; what you need is a healthy balanced diet along with foods that are known to relieve you of chronic pain.
So load up on those veggies, fresh fruits, whole grains and certain other foods discussed below before reaching for any pain pill.
Dark Cherries relieve pain
Dark cherry contains anthocyanin which helps in diminishing chronic pain. According to a study, people suffering from pain crave for these and by making cherries a regular part of their diet, they are able to avoid the wave of pain. Dark cherries are healthy to eat anyway, just be sure that you properly rinse and clean them before eating.
Turmeric lessens inflammation and pain
Turmeric spice contains an active ingredient named Curcumin which is known for its anti-inflammatory property. It helps turmeric fight against the pain caused by inflammation. One can add this turmeric to their diet in a variety of ways, like it can be used in fresh form as a root on salad, can be mixed into soups, eaten as dried spice and much more.
Papaya relieves pain
Papain, a strong enzyme which is used in medicines, is present in papaya. It is also used to render the meat soft and tender as it breaks down the powerful connective tissues present in the meat. For patients, papaya’s skin is helpful in relieving pain and inflammation. You can fully benefit from it by eating the fruit in pure form as this way you can get both antioxidants and fiber as well. As part of a research, doctors injected this powerful enzyme, papain, directly into the spine and it resulted in reducing back pain significantly.
Whole Grains fight against pain
Whole grains are a rich source of fiber and by making them a part of your diet, you can maintain your body weight which is an important factor to avoid chronic pain. Whole grains are also rich in magnesium. Studies have revealed that this mineral has helped reduce muscle pain in different animals.
Olive oil for pain relief
Olive oil takes the top spot when it comes to fighting pain. This oil, that is a rich source of antioxidant polyphenols, helps control pain in different parts of your body. Another important factor to be kept in mind is that olive oil is an alternative to butter which has a great amount of saturated fat.
Strawberries are known for helping with pains and aches as it is an antioxidant with strong pain relieving properties. Strawberries are a rich source of vitamin C and known to hinder pain after a surgery or a broken bone.
Greens help fight pain
Spinach is a great source of vitamin K, a nutrient with pain relieving properties. Vitamin K is also helpful in maintaining healthy joints and lending strength to your bones. Dark leafy green veggies can help you get all the vitamin K that you need in your routine diet.
Warning: Vitamin K can result in blood clotting so if any of you are taking anticoagulant, visit your doctor before raising its intake.
Yummy Dairy and pain
Dairy foods contain two important nutrients that are helpful in bone building; these are vitamin D and calcium. Vitamin D has dual properties i.e. it plays an important role in both promoting bone strength and reducing chronic ache.
Orange juice that is rich in vitamin D and calcium also helps fight chronic pain along with soymilk that plays a similar role.
Other Helpful Foods include
- Cranberry juice
Author: David Silva is a nutritionist who tells how you can rely on certain foods to get rid of different kinds of pains. He also highlights the importance of improving your diet plan to specifically help with the relief of chronic pains as well as maintenance of weight. His health booklets can be found at Phentermine Pharmacies to help you deal with related issues.