Most people have had trouble getting to sleep at one time or another and for the vast majority, the problem simply goes away. For others, it can remain and cause untold misery.
Insomnia is not just difficulty dropping off; it covers a range of different sleep related problems including waking up early and not being able to nod back off, as well as suffering from poor quality sleep. There are a number of different causes, some of which are physical (mattresses can be the culprits), but many cases are triggered by psychological problems.
Understand What’s Going On
Insomnia causes so many disturbing daytime symptoms that it can be easy to get caught up in how you are feeling and trying to will yourself to sleep. However, taking the time to evaluate what is the root of the problem is the first step towards overcoming insomnia once and for all.
The Princess and the Pea
Surprising though it may seem, something as simple as a hard and lumpy mattress might be all that’s troubling you. Having an uncomfortable mattress could be all that’s waking you up and getting a new one, perhaps a good quality Sealy mattress could mean an unbroken night’s sleep.
It is important to rule this out for several reasons, not least because a misshapen mattress could end up causing not just insomnia but back pain too. However, many cases of insomnia have a strong psychological factor and getting into the habit of a bad night’s sleep can be difficult to break even if the original cause, such as a wonky mattress, is fixed.
Leave Your Stress at the Bedroom Door
Anxiety, depression and stress-related disorders are amongst the most common reasons why individuals suffer from insomnia. If this is the case, you need to address these issues affecting you.
At night your mind has a nasty habit of dwelling on things that have been unresolved so setting aside time to specifically ponder any problems during the day may help. If you actively think about any issues and decide how you are going to tackle them, by the time bedtime rolls around, you won’t have anything left to dwell on. Keeping a notepad and pen by your bedside can also be a good tactic to allow you to write down anything that’s on your mind. By making an external list, you are effectively giving your brain permission to stop worrying and allowing it to switch off.
If all else fails and you still find yourself agitated and uptight, it may be worth having a chat with your doctor. There’s no need to suffer in silence and you may well need either antidepressants or some counselling to help you conquer your problems.
Love Your Space
For too many insomniacs, the sight of the bed awaiting them can fill them with dread and in fear of another night of tossing and turning. It is, therefore, important to make your bedroom feel like your sanctuary and a retreat from the world even if sleep eludes you.
Keeping your room uncluttered and free of electronic gadgets can help get you in the right frame of mind for sleep. Making sure there’s no dirty washing lying around or clothes waiting to be put away means there are no distractions.
Give Yourself a Chance
Finally, if you really want to overcome your sleep problems, you might have to take a long hard look at your habits. Not enough exercise, too much alcohol and caffeine and eating just before bedtime can all stop your body being relaxed enough to either fall or stay asleep.
This article was contributed by Robert E, an avid health blogger and freelance writer. Currently, Robert is writing for bed superstore, who give great advice on getting a good night’s sleep.