Category Archives: Mid Back Pain

Mid back pain can happen anywhere from the base of your neck to the bottom of your rib cage. It is caused by overuse and straining of muscles, poor posture and many other causes.

Tips For Preventing Mid Back Pain




  There are a growing number of people who are suffering from middle back pain.  It affects both men and women and it can be the result of any number of problems.  Even those who are fairly fit and healthy may find that … Continue reading

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An Alternative To Traditional Pain Relief Treatments



There are many reasons why people use alternative medicines, it may be because they are allergic to certain drugs or ingredients in the medicines. They may be pregnant and have been advised against the use of traditional pain relief methods … Continue reading

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Five Office Chair Exercises You Can Do Secretly At Your Desk



If you sit in an office chair for several hours a day then you’ll know that it’s not really conducive to keeping fit and exercising. Although there are lots of chair exercises you can do, if you don’t want to … Continue reading

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Acupuncture: What Can Needles Do for My Body



We have all heard of acupuncture. Usually it brings to mind a picture of a patient lying on a bed with needles inserted all over his body, making him look like a porcupine. As perceived by most people, acupuncture seems … Continue reading

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Top Five Household Chores That Cause Back Pain



Looking at most of the household chores, it may seem a perfect exercise regime as almost all parts of the body are put to use while doing these household chores. However, if you have back pain, every now and then … Continue reading

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