Category Archives: Lower Back Pain Exercises

Check out the best exercises for relieving lower back pain? Find out exactly which exercises are suitable for different types of lower back pain and more…

How Can Exercise And Physical Therapy Help After Spinal Fusion?




Spinal fusion is a corrective procedure for patients suffering from spinal ailments. In this procedure the bones of the spine are fused together. This procedure is usually carried out on those who are suffering from degenerative conditions of the spine. … Continue reading

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Yoga Poses For Back Pain Relief



Back pain is a common ailment affecting around 80% of Americans. Yoga offers relief to sufferers of all types of back pain including lower back pain, mid back pain and upper back pain. The following are several yoga poses that … Continue reading

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Physiotherapy Exercises For Back Pain



One can take advantage of so many different types of workouts for the back pain and these are really effective for coping with back problems. In addition to this, back pain can also be addressed by means of physiotherapy, which … Continue reading

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Three Essential Stretching Exercises to Combat Back Pain



Flexibility is one of the most underrated of human fitness attributes. This is quite unfortunate since this physical capacity is actually directly associated with pain avoidance and tolerance. The more flexible a person is, the less prone he or she … Continue reading

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Dynamic Stretching Routine



Dynamic stretching is pretty much on the must-do list of things you should engage in before any sort of strenuous athletic activity. Whether it is going for a run, playing basketball, or doing some serious cross-training; taking the time to … Continue reading

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