Category Archives: Lower Back Pain Exercises

Check out the best exercises for relieving lower back pain? Find out exactly which exercises are suitable for different types of lower back pain and more…

Tai Chi Can Relieve Back Pain




Tai Chi is a form of exercise that was originated and practised in China for thousands of years. It has gained popularity recently in the west as a form of physical therapy to relieve back pain. This exercise uses slow … Continue reading

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Treating Lower Back Pain With Correct Exercises



Lower back pain exercises are very effective in preventing the recurring of chronic lower back pain. Strengthening exercises can help in reducing or totally eliminating pain in the lower back area while stretching can allow the pain to be relieved … Continue reading

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Effective Lower Back Pain Exercises



Lower back pain exercises are great especially if you don’t like painkillers as a treatment for your lumbar pains. Furthermore the routines are perfect for anyone to try it out and are good for babies in the womb since medication … Continue reading

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Back Pain Heals Better With Yoga – New research



According to the latest research, doing yoga daily is more effective in healing your chronic back pain than other conventional back pain treatments. There are also more side effects as a result of using the conventional treatments, such as painkillers … Continue reading

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