Category Archives: Lower Back Pain Exercises

Check out the best exercises for relieving lower back pain? Find out exactly which exercises are suitable for different types of lower back pain and more…

Walking Backwards Helps Alleviate Back Pain?




It’s fairly common knowledge that walking has major health benefits. Simply going for a stroll is something that has been proven to enhance health, improve mood, and even reduce back pain. Despite all these health benefits, walking is hardly a … Continue reading

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Sitting From 9-5: How To Avoid Stiff Muscles Throughout The Day



The importance of maintaining a good posture cannot be stressed enough. However, bad posture is something many people have and slowly, it becomes a habit. This habit can be bad for anyone but for people with 9-5 desk jobs, it … Continue reading

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How To Avoid Back Injury At The Gym



When working out, it’s important to take steps to prevent back injury, otherwise you could be putting your fitness regime on the shelf before you’ve barely even started. Follow these top tips for an injury free gym session… Pace yourself … Continue reading

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Feeling Stiff: Four Stretches to Strengthen Your Back After an Accident



The presence of back pain after an accident is an all-too-common occurrence. Getting on the road to recovery requires medical exams, contacting a lawyer and acquiring what you’re owed if the injury wasn’t your fault. So after you’ve contacted a … Continue reading

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Exercises That Can Help Relieve Lower Back Pain



Exercises that Can Help Get Rid of Lower Back Pain A lot of people of different age brackets and genders suffer from lower back pain. Some of the reasons behind this pain include trauma, muscle contractions and overwork. Although lower … Continue reading

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