You don’t have to feel guilty if it’s been a few years since you’ve had a good workout. But at the same time, you can’t let yourself off the hook either. There are a lot of health complications you can avoid if you take the time to get regular exercise. It’s not just about losing weight to look better, exercise can benefit your health in tremendous ways. Of course the hardest part is strapping on those running shoes and getting yourself out the front door. The good news is once you build up a bit of momentum, exercise gets easier. Things that once seemed challenging won’t be a problem as long as you maintain your routine. The first step is to get started in the first place, and here are some helpful tips to get the ball rolling.
Grab a Friend – they say two heads are better than one, and this applies to exercise as well. If you’re having a hard time motivating yourself to stay active, then bring someone else into the picture. You’ve probably got a friend or two who also wants to lead a healthier lifestyle. Having someone at your side helps with motivation because you are responsible for them too. You can support them through the tough times, and they’ll do the same thing.
Start with Walking – one of the biggest barriers that prevents people from exercising is their definition of “exercise”. A lot of people take an “all or nothing approach”. They think if they can’t swim 20 laps or run around the neighborhood for half an hour, then they aren’t getting enough exercise. But if you’re just starting out, you have to be realistic about your expectations. Doing a little bit of exercise is far better than nothing at all, and there’s no reason you have to run a marathon. Going for a simple walk every day is the perfect place to start.
Before and After – another complication people face when starting exercise again is accidental injury. Some people are so motivated in the beginning that they push themselves too far. Start off slowly and think about your workout routine before and after the actual exercise part. Make sure to stretch before, and cool down properly after. You might also benefit from a massage every once in a while in order to keep your muscles in good working order.
Try Different Activities – here’s a good general rule: as long as you’re on your feet, you’re on the right path. No one says you have to sign up at a gym or start hiking in the middle of the forest. You don’t have to pick something that makes you feel like your lungs are going to explode either. There’s lots of different ways to stay active, so try something that you find fun. How about ballroom dancing? Have you ever wanted to play team sports? Even playing on the playground with your kids can burn a few calories. Think outside of the box because “exercise” isn’t just about jogging.
See Your Doctor – if it’s really been a long time since you last workout, it’s better to be safe than sorry. For some people, the best first destination is the doctor’s office. Get a checkup to make sure that you’re fit for different types of exercise. Your family physician will also be able to recommend a tailored workout routine if you’re serious about getting in shape.
As mentioned in the article, there are things you can do after a workout to keep your body feeling great. One of the best ways to reduce aches and pains associated with exercise is by using a foot massager. This article comes from massagersage.com.